Sprawdź, czy Twój materac może być źródłem twojego dyskomfortu.
Zanotuj, kiedy i gdzie pojawia się ból.Ból pleców spowodowany przez materac ma zazwyczaj charakter mięśniowy, na przykład, jeśli jesteś sztywny i obolały, kiedy wstajesz po raz pierwszy, ale czujesz się lepiej, gdy mija dzień lub jeśli twoje objawy są złagodzone przez jogę i rozciąganie, może to być twój materac powodujący ból pleców.
„Objawy często pojawiają się w środkowej części pleców, chociaż oczywiście dolna część pleców bardziej boli, jeśli występują zmiany zwyrodnieniowe kręgów”, takie jak zapalenie stawów.
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